In this post, Coach Tony mentions,No matter how enthusiastic people are about some new productivity system or diet or self-improvement advice, the success rate always seems to fall in the range …
Love Causes Us Suffering Too — According to Buddha
In his book “The best way to catch a snake”, Karma Yeshe Rabgye (a Buddhist monk) writes —“If a wise person was trying to catch a poisonous snake in the wild, he would pin its head down with a …
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Science-Based Ways to Stop Binge Eating With Healthy Food Habits
I remember sitting in my room all day long, binge-eating and binge-watching, to distract myself from reality. I was showing a few symptoms of depression. I wasn’t ready to admit that my life was …
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Science-Based Daily Habits to Boost up Your Mental Health
According to a Poll conducted in mid-July,53% of adults in the United States reported that their mental health has been negatively impacted due to worry and stress over the coronavirus. This is …
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4 Activities That Provide Immediate Relief From Emotional Suffering
I was in pain. Literally.It felt like my heart would explode. My heart was beating so fast, and I had issues breathing normally. I wanted to cry, but somehow I couldn’t.That’s how I reacted …
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Daily Reflection Is Even More Important Than the 10,000-Hours Rule to Master Your Skills
I met a Buddhist monk Karma Yeshe Rabgye around mid-September this year.I told him about my deepest desires and worst fears. We had a 2-hr long conversation and he shared so much wisdom with me. …