“But I don’t understand what’s happening, or why is it happening?”That’s what I think I must have said when I had my first panic attack. And no surprise, I didn’t have answers to both the …
5 Steps of Becoming Emotionally Mature
I consider myself 5 years old.Because only 5 years ago, I started becoming conscious of my actions and their consequences, I don’t believe I lived as an individual before then.I was doing …
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4 Extremes You Need to Balance if You Want to Live a Peaceful Life
I consider myself alive only for 5 years now.Previously, I wasn’t me. I was my parents, my teachers, and my society. I was who they inspired me to be.But since I started living away from …
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This Mindfulness Exercise Can Relieve Your Everyday Suffering
Failing to regulate our emotions and feelings cause us suffering. Trying to control them is a form of misregulation too.Most people mix-up emotions and feelings. They are two distinctive words …
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4-Step Daily Ritual to Live a More Fulfilling Life From a Tibetan Monk
Two weeks ago, I met Karma Yeshe Rabgye, a Tibetan Buddhist monk. I told him my deep desire and chase for a meaningful and peaceful life. I know I am already on the track, but I wanted to learn …
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3 Lifestyle Changes That Made Me Kind and Compassionate
For most of my life, I have been selfish. My selfishness was toxic to people around me; and I didn’t care. Or maybe I didn’t care enough.I grew up in a household with one of my parents was a …
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