Self-Improvement

Follow these 6 steps mentioned in the post, and let’s design a productive routine for you!

A new study by Harvard researchers finds that if you have a higher sense of purpose in life — you are more likely to remain healthy as you grow older!

If you are someone who wants to learn how to manage your emotions and gain more clarity, keep reading – this post is for you.

So a couple of days ago, I finished my first 50 coaching sessions. It was in late January this year when I decided I’d take this leap, and I’d coach people- on their mindset, their beliefs, their growth habits, etc. And yeah, this quarantine was the time I realized I can serve even more people.

This is my second annual review post. You can check the previous annual review post here – My 2018 Annual Review In this annual review, I’ll answer three questions: What went well this year? What did not go so well this year? What did I learn? Note of caution before you start reading ahead: I have

It started again – my anxiety attacks. I knew what (read: who) was the reason, but… I had to deal with my sweaty palms before I deal with anyone else.  This has happened in the past too – this kind of heartbreak, this kind of anxiety, this kind of helplessness.  So, this time I gave

It’s so so hard to take time out for meditation every day. We all know it’s calming, we all know the long-lasting benefits of meditating daily, but still! We live in a materialistic world where a lot of outside factors control how we spend our days.   So, here are 5 easy ways you can