Meditation is a tricky practice. Or at least that’s how it seems to be when you’re starting.No matter what kind of meditation you try, no matter if you have a western meditation trainer or a …
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There’s a popular misconception walking down the streets these days — your life purpose should be to change the world, and you need to commit to your life purpose for a lifetime.Your life …
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Our brains are wired to live with familiarity because it’s been comparatively safe in the past doing so.Talking about cave times… imagine you tried eating a mushroom and you got food poisoning …
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Our brain is protective of us. In our subconscious moments, we are living in survival mode. But as we are evolving physically, we are also evolving mentally with time. Now that we don’t have …
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When I visited a Buddhist monastery in September 2019, I saw hundreds of monks roaming around, praying in the temple, doing their daily rituals. For the first time, I ‘saw’ peace on someone’s …
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Marcus Aurelius is considered to be one of the most impactful stoic philosophers. He was a Roman emperor, and his book “Meditations” is considered one of the best originals about stoicism.Through …
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