Failing to regulate our emotions and feelings cause us suffering. Trying to control them is a form of misregulation too.Most people mix-up emotions and feelings. They are two distinctive words …
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Two weeks ago, I met Karma Yeshe Rabgye, a Tibetan Buddhist monk. I told him my deep desire and chase for a meaningful and peaceful life. I know I am already on the track, but I wanted to learn …
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For most of my life, I have been selfish. My selfishness was toxic to people around me; and I didn’t care. Or maybe I didn’t care enough.I grew up in a household with one of my parents was a …
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Meditation is a tricky practice. Or at least that’s how it seems to be when you’re starting.No matter what kind of meditation you try, no matter if you have a western meditation trainer or a …
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There’s a popular misconception walking down the streets these days — your life purpose should be to change the world, and you need to commit to your life purpose for a lifetime.Your life …
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Our brains are wired to live with familiarity because it’s been comparatively safe in the past doing so.Talking about cave times… imagine you tried eating a mushroom and you got food poisoning …
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