If you want to solve bigger problems, there’s a possibility of getting overwhelmed even before you start. The wise way to solve a problem is the deconstruct it into smaller pieces, and then work on …
Continue Reading about 5 Micro Habits for an Emotionally Healthy Life →
It’s been a few years since I deliberately started learning about emotions and emotional health. You may call it the side-effects of once being borderline depressed.Or maybe it’s because I had …
Continue Reading about There Are Only Two Emotions; Everything Else Is a Derivative →
This morning I decided to do a guided meditation session from the Insight Timer app. I recently started reading the book “Open Awareness Open Mind” by Karma Yeshe Rabgye, and I knew he conducts a lot …
Continue Reading about Learn Detachment by Remembering These 5 Truths of Life →
Having worked in corporate for a couple of years, I know one thing: Almost everybody complains about their job. Except for a few, people don’t love their jobs. I know I am generalizing, but …
Continue Reading about 6 Stoic Lessons to Make Your Corporate Job Less Miserable →
If you want to learn how to be a billionaire, you should read the biography of Richard Branson, or maybe you’ll study the growth of Amazon and Facebook.If you want to learn how to cook delicious …
Continue Reading about 3 Books From 3 Monks About Practical Ways to Calm Your Brain →
“I don’t know what to do!”This has been my default response anytime I had an anxiety attack. I couldn’t comprehend what’s going on. It took me so many therapy sessions to understand what’s the …
Continue Reading about Avoid Emotional Pain With These 5 Effective Ways →
